1. Conflict Resolution
Importance of Conflict Resolution Conflict resolution is like the superhero power of creating harmony in relationships. It involves addressing and solving disagreements peacefully. When we master conflict resolution, we foster positive connections, strengthen teamwork, and contribute to a more peaceful and cooperative environment.
Instructions for Conflict Resolution
- Active Listening: Give full attention to others, showing you value their perspective.
- Empathy: Understand and acknowledge the feelings of others, promoting understanding.
- Collaborative Problem-Solving: Work together to find solutions that benefit everyone, creating a win-win outcome.
Al-Quran
The believers are but brothers, so make settlement between your brothers. And fear Allah that you may receive mercy. 49:10
HADITH
Whoever arbitrates between two people with justice, while seeking the reward from Allah, will be written among the martyrs. at-Tirmidhi, Book 30, Hadith 2679.
IQBAL
ہیں لوگ وہی جہاں میں اچھے
اتے ہیں جو کام دوسروں کے
Life Skill in EAST Books
English
Pre year 1 ج کی کہان
Class 2 ڈبا اچھا ہے۔ لمبی ہو گئی سونڈ
Social Studies
Class 4 The Night Visitor
Urdu
Class 2 لمبی ہو گئی سونڈ، ڈبا اچھا ہے
Class Pre year 1 ٹ کی کہانی
2. EMPATHY
Importance of Empathy: Empathy is like a superpower that connects hearts and minds. It involves understanding and sharing the feelings of others. When we embrace empathy, we build stronger relationships, promote kindness, and create a compassionate world where everyone feels seen and understood.
Instructions for Developing Empathy
- Active Listening: Pay close attention when others speak, showing genuine interest in their thoughts and feelings.
- Put Yourself in Their Shoes: Imagine how someone else might be feeling to better understand their perspective.
- Express Understanding: Acknowledge and validate the emotions of others, fostering a sense of connection and support.
Al-Quran
There certainly has come to you a messenger from among yourselves. He is concerned by your suffering, anxious for your well-being, and gracious and merciful to the believers. 9:128
HADITH
None of you truly believes until he wishes for his brother what he wishes for himself. Sahih Muslim, Book 42, Number 64
IQBAL
نہ رہ اپنوں سے بے پروا اسی میں خیر ہے تیری
اگر منظور ہے دنیا میں او بیگانہ خو رہنا
Life Skill in EAST Books
English
Class Pre year 1 Story of /e/
Class 4 “My Pretty Fragrant Diary”
Social Studies
Class 4 Free at Last
Urdu
Pre year 1 ج کی کہان
Class 1 ایک تھی چڑیا
میرا دوست بادل
Class 3 گیت پرانا
Class 5 انسان اور قالین
3. TEAMWORK
Importance of Teamwork: Teamwork is like a secret power that makes big things happen. It helps us achieve more, learn from others, and have fun together. When we work as a team, we create a positive and supportive environment where everyone’s strengths shine.
Instructions for Developing Teamwork
- Share and Care: Share your ideas and listen to others. It makes the team stronger and more creative.
- Help Your Pals: If someone needs help, offer a hand. Teamwork is about supporting each other.
- Celebrate Together: When the team succeeds, celebrate! It makes everyone feel proud and connected.
Al-Quran
And cooperate in righteousness and piety, but do not cooperate in sin and aggression. And fear Allah; indeed, Allah is severe in penalty. 5:2
HADITH
Faith Believers are to each other as a brick of a wall, supporting and reinforcing each other.
IQBAL
ایک ہوں مسلم حرم کی پاسبانی کےلئے
نیل کے ساحل سے لیکر تابخاک کا شغر
Life Skill in EAST Books
English
Class Pre year 1 Story of /o/
Class Pre year 3 Story – The Empty Bowl
Class 3 “Faruq and Termite”
Class 5 “Extraordinary Cichlids”
Social Studies
Class 4 Surprise Attack
Class 1 Water
Urdu
Class 1 بلو ہو گیا اُلٹا
Class 2 سب کے ساتھ ساتھ، سب کا دوست
Class 3 تنہائی
Class 4 دیوار ، چاچی دُنبہ اور میں
4. PROBLEM SOLVING
Importance of Problem Solving: Problem-solving is like being a superhero detective. It helps us face challenges, big or small, and find smart solutions. When we become great problem solvers, we feel confident, learn new things, and make the world a better place.
Instructions for Developing Problem Solving Skills
- Think First: Before panicking, take a moment to think about the problem. It helps you understand it better.
- Ask for Help: Don’t be afraid to ask friends or adults for advice. Teamwork makes problem-solving easier.
- Try, Try Again: If the first solution doesn’t work, don’t give up. Keep trying until you find the best answer. It’s like a puzzle; you can solve it!
Al-Quran
O you who believe! Seek help with steadfastness and prayer: for Allah is with those who patiently persevere. 2:153
HADITH
The believer is not the one who says, 'O Allah, give me guidance,' but the one who says, 'O Allah, guide me and then make me follow your guidance’. Sahih AL-Bukhari 694
IQBAL
پھرا کرتے نہیں مجروح الفت فکر درماں میں
یہ زخمی اپ پیدا کر لیتے ہیں اپنے مرہمُ کو
Life Skill in EAST Books
English
Class Pre year 1 Story of /h/
Class Pre year 2 Story – Playing Ball
Class Pre year 3 Story – Going to circus
Class 1 “Cat and Mouse”
Class 2 “Crow and Dove?”
Class 3 “Dear Cousin Nibble”
“Toy’s Escape”
Class 4 Chapter “Unnoticed”
Class 5 “What the Earth is the matter?”
Social Studies
Class 4 The Night Visitor
Urdu
Class 2 لمبی ہو گئی سونڈ، ڈبا اچھا ہے
Class Pre year 1 ٹ کی کہانی
5. COMMUNICATION
Importance of Communication: Communication is like magic words that connect us with others. It helps us express feelings, share ideas, and understand each other. When we communicate well, we build strong relationships, solve problems, and create a happy and friendly atmosphere.
Instructions for Developing Communication Skills
- Speak Clearly: Use simple words and speak slowly, so everyone understands you.
- Listen Actively: When others talk, focus on what they say. It shows you care.
- Express Yourself: Don’t be shy! Share your thoughts and feelings. It helps others understand you better.
Al-Quran
Invite to the way of your Lord with wisdom and good advice. 16:125
HADITH
The best Islam belongs to those from whose tongue and hand people are safe.
IQBAL
نوا پیرا ہو اے بلبل کہ ہو تیرے ترنم سے
کبوتر کے تن نازک میں شاہیں کا جگر پیدا
Life Skill in EAST Books
English
Class Pre year 1 Story of /h/
Class Pre year 2 Story – Playing Ball
Class Pre year 3 Story – Going to circus
Class 1 “Cat and Mouse”
Class 2 “Crow and Dove?”
Class 3 “Dear Cousin Nibble”
“Toy’s Escape”
Class 4 Chapter “Unnoticed”
Class 5 “What the Earth is the matter?”
Social Studies
Class 4 The Night Visitor
Urdu
Class 2 لمبی ہو گئی سونڈ، ڈبا اچھا ہے
Class Pre year 1 ٹ کی کہانی
6. HEALTHY LIFESTYLE
Importance of a Healthy Lifestyle: A healthy lifestyle is like a superhero cape for your body and mind. It keeps you strong, happy, and ready for adventures. When we eat well, stay active, and take care of ourselves, we feel energized and can do amazing things.
Instructions for Developing a Healthy Lifestyle
- Eat a Rainbow: Fill your plate with different colors of fruits and veggies. It gives your body the superpowers it needs.
- Move Every Day: Find fun ways to move, like playing sports or dancing. It makes you strong and happy.
- Restful Sleep: Get plenty of sleep; it helps your body and brain recharge for the next day’s excitement.
Al-Quran
Al- A’raf (7:31) O children of Adam, take your adornment [i.e., wear your clothing] at every masjid, and eat and drink, but be not excessive. Indeed, He likes not those who commit excess.
HADITH
A strong Muslim is better and more beloved to Allah than a weak Muslim, but there is good in both" is attributed to Abu Hurairah, a companion of the Prophet Muhammad (peace be upon him). It is recorded in Sahih Muslim, Book 33, Number 6
IQBAL
ہو صداقت کے لیے جس دل میں مرنے کی تڑپ
پہلے اپنے پیکر خاکی میں جاں پیدا کرے
Life Skill in EAST Books
English
Class Pre year 1 Story of /h/
Class Pre year 2 Story – Playing Ball
Class Pre year 3 Story – Going to circus
Class 1 “Cat and Mouse”
Class 2 “Crow and Dove?”
Class 3 “Dear Cousin Nibble”
“Toy’s Escape”
Class 4 Chapter “Unnoticed”
Class 5 “What the Earth is the matter?”
Social Studies
Class 4 The Night Visitor
Urdu
Class 2 لمبی ہو گئی سونڈ، ڈبا اچھا ہے
Class Pre year 1 ٹ کی کہانی
7. SHARING
Importance of Sharing: Sharing is like spreading happiness and making the world a better place. It helps us connect with others, build friendships, and create a caring community. When we share, we not only make others feel good but also experience the joy of giving.
Instructions for Developing Sharing Skills
- Be Generous: Share your toys, snacks, or time with friends. It makes everyone happy.
- Take Turns: When playing games or doing activities, take turns. It’s fair and fun for everyone.
- Helping Hand: If someone needs help, offer to assist. Sharing isn’t just about things; it’s also about kindness.
Al-Quran
AL- Hashr As for those who had settled in the city and ˹embraced˺ the faith before ˹the arrival of˺ the emigrants, they love whoever immigrates to them, never having a desire in their hearts for whatever ˹of the gains˺ is given to the emigrants. They give ˹the emigrants˺ preference over themselves even though they may be in need. And whoever is saved from the selfishness of their own souls, it is they who are ˹truly˺ successful. 59:09
HADITH
None of you truly believes until he wishes for his brother what he wishes for himself.
Sahih Muslim, Book 42, Number 64
IQBAL
تو سمجھتا ہے، یہ سامان ہے دل آزاری کا
امتحان ہے تیرے ایثار کا، تیرے خودداری کا
Life Skill in EAST Books
English
Class Pre year 1 Story of /x/
Class 1 Chapter “My Friend the sun”
Class 2 Chapter “Food for All”
Class 3 Chapter “Just Smile”
Urdu
Class Pre year 1 ب کی کہانی
8. RESPONSIBLE CITIZENSHIP
Importance of Responsible Citizenship: Responsible citizenship is like being a superhero for your community and country. It means doing our part to make the world a better place. When we take care of our surroundings, follow rules, and show kindness, we create a harmonious and thriving society.
Instructions for Developing Responsible Citizenship
- Follow Rules: Respect and obey rules to keep everyone safe and happy.
- Care for Nature: Keep your surroundings clean and help protect the environment. Small actions make a big difference.
- Be Kind: Treat everyone with respect and kindness. It creates a friendly community where everyone feels valued.
Al-Quran
O you who have believed, obey Allah and obey the Messenger and those in authority among you. 4:59
HADITH
A man came to the Prophet (ﷺ) and said: “O Messenger of Allah, I have a ruler who takes from us but does not give us anything in return.” The Prophet (ﷺ) said: “He is a bad ruler for you.” Sunan Abu Dawud (Book of Jihad, Hadith 1504)
IQBAL
پھرا کرتے نہیں مجروحِ اُلفت فکرِ درماں میں
یہ زخمی آپ کر لیتے ہیں پیدا اپنے مرہم کو
Life Skill in EAST Books
English
Class Pre year 1 Story of /r/
Story of /t/
Urdu
Class 3 ساتھی
Social Studies
Chapter Class 5 Letters to Iqbal
9. DECISION MAKING
Importance of Decision Making: Decision making is like being the captain of your life’s ship. It helps us choose the best path, learn from our experiences, and achieve our goals. When we make wise decisions, we feel more confident, capable, and in control.
Instructions for Developing Decision-Making Skills
- Think it Through: Before deciding, think about the options and their consequences. It helps you make informed choices.
- Ask for Advice: Don’t hesitate to seek advice from friends or adults. Different perspectives can lead to better decisions.
- Learn from Mistakes: If a decision doesn’t go as planned, learn from it. Mistakes are lessons that make us smarter.
Al-Quran
O you who have believed, be firm in the upright [path], and do not follow the footsteps of the devil. Indeed, he is to you a clear enemy. 3:159
HADITH
The one who seeks the counsel of others will not regret it, and the one who seeks guidance will not be led astray. Sunan Ibn Majah, Book 1, Hadith 1219
IQBAL
پھرا کرتے نہیں مجروحِ اُلفت فکرِ درماں میں
یہ زخمی آپ کر لیتے ہیں پیدا اپنے مرہم کو
Life Skill in EAST Books
English
Class Pre year 1 Story of /s/
Class 3 “Prophet Ibrahim (A.S)”
Social Studies
Class 3 Tippu Sultan
10. COMMUNITY SERVICES
Importance of Community Service: Community service is like being a superhero for your neighborhood. It means helping others and making a positive impact. When we contribute to our community, we build strong bonds, create a supportive environment, and inspire others to do good.
Instructions for Engaging in Community Service
- Identify Needs: Pay attention to what your community needs help with. It could be cleaning, assisting neighbors, or organizing events.
- Volunteer Time: Offer your time and skills to support local initiatives. Small efforts make a big difference.
- Spread Kindness: Acts of kindness, big or small, contribute to a positive community. Share positivity, and it will come back to you.
Al-Quran
And spend in the way of Allah and do not throw [yourselves] with your [own] hands into destruction [by refraining]. And do good; indeed, Allah loves the doers of good. 2:195
HADITH
The most beloved people to Allah are those who are most beneficial to the people. Al-Mu’jam Al-Awsat.
IQBAL
ہو مرا کام غريبوں کی حمايت کرنا
دردمندوں سے ضعيفوں سے محبت کرنا
Life Skill in EAST Books
English
Class Pre year 1 Story of /d/
Class Pre year 3 Story – Leaking Tap
Urdu
Class Pre year 1 ت کی کہانی
Class 4 دیوار
Class 4 اسکندریہ لائبریری
Social Studies
Class 4 The Old Man Danced
11. WISE USE OF RESOURCES
Importance of Wise Use of Resources: Wise use of resources is like being a superhero for the planet. It means using things carefully to ensure they last and protect our environment. When we use resources wisely, we contribute to a sustainable future for ourselves and generations to come.
Instructions for Wise Use of Resources
- Reduce, Reuse, Recycle: Save energy and materials by reducing waste, reusing items, and recycling when possible.
- Conserve Water and Energy: Turn off lights and appliances when not in use, and use water efficiently. Every drop and watt counts.
- Choose Sustainable: Opt for products that are eco-friendly and support sustainable practices. It’s a small choice with a big impact.
Al-Quran
The Quran states, “Have you ever considered the seed which you cast upon the soil? You through the seed in the ground. Nevertheless, after that, do you grow the seed, or do we do: “Is it you who caused it to grow? Or are we the cause of its growth? 56:63:64
HADITH
“Spend according to your means; and do not hoard, for Allah will withhold from you. Al-Muslim, Book of Zakah, Vol 3
IQBAL
کافر ہے تو شمشیر پہ کرتا ہے بھروسا
مومن ہے تو بے تیغ بھی لڑتا ہے سپاہی
Life Skill in EAST Books
English
Class Pre year 1 Story of /i/
Class 3 “The Brain little Raindrop”
Class 5 “Meezan Current Account” “Operation cleanup!”
Urdu
Class 4 بی اماں
Class Pre year 1 س کی کہانی
12. COOPERATION
Importance of Cooperation: Cooperation is like a magic spell that makes everything better. It means working together as a team to achieve common goals. When we cooperate, we create a harmonious and supportive environment, making tasks easier and more enjoyable for everyone.
Instructions for Developing Cooperation Skills
- Team Up: Join forces with others to accomplish tasks. It’s like everyone bringing their superpowers to create something amazing.
- Share Ideas: Listen to others’ ideas and share your own. It makes the teamwork more creative and fun.
- Encourage Each Other: Support and encourage your team members. Positive vibes make cooperation stronger.
Al-Quran
“Cooperate in good deeds and abstain from evil.” Surah al-Maida,5:2
HADITH
A believer to another believer is like a building whose different parts enforce each other.” The Prophet then clasped his hands with the fingers interlaced while saying that. (Sahih Bukhari, Book 8, Hadith 119)”
IQBAL
ہے جزبہ باہمی سے قائم نظام سارے
پوشیدہ ہے یہ نکتہ تاروں کی زندگی میں
Life Skill in EAST Books
English
Class Pre year 1 Story of /l/
Urdu
Class 2 سب کا دوست
Social Studies
Class 4 chapter The Team
13. MANAGINIG FEELINGS
Importance of Managing Feelings: Managing feelings is like having a superhero shield for your emotions. It means understanding and handling your emotions in a healthy way. When we manage our feelings well, we build resilience, improve relationships, and create a positive atmosphere around us.
Instructions for Developing Feelings Management
- Identify Emotions: Recognize and name your feelings. It’s the first step to managing them.
- Take a Breath: When upset, take deep breaths. It calms your mind and helps you think clearly.
- Talk It Out: Share your feelings with someone you trust. Talking helps you feel supported and understood.
Al-Quran
And fear Allah, and do not despair of His mercy. 2:285
And those who restrain their anger and forgive people; and Allah loves the doers of good. 41:34
HADITH
Anger comes from shaytan, Shaytan was created from fire, and the fire is extinguished only with water; so when any of you is angry, he should perform ablution
IQBAL
زندگی ہے زیاں و سود اندیشہ از برتر
زندگی ہے جان تسلیم کبھی اور جان کبھی ہے
Life Skill in EAST Books
English
Class Pre year 1 Story of /j/
Class 1 “Night Guest at Maria’s House”
Class 5 English “The She Camel”
“Famous Letters”
Social Studies
Class 5 When the Winds Blow?
14. CONCERN FOR OTHERS
Importance of Concern for Others: Concern for others is like having a heart full of kindness. It means caring about people’s well-being and happiness. When we show concern for others, we build strong connections, create a compassionate community, and make the world a warmer place.
Instructions for Developing Concern for Others
- Listen with Empathy: When someone talks, listen and try to understand their feelings. It shows you care.
- Offer Help: If someone is struggling, offer a helping hand. Small gestures can make a big difference.
- Spread Positivity: Share kind words and actions. Positivity is contagious and brightens everyone’s day.
Al-Quran
Help one another in acts of piety and righteousness. And do not assist each other in acts of sinfulness and transgression. And be aware of Allah. Verily, Allah is severe in punishment. 5:2
HADITH
Whoever relieves a Muslim of a burden from the burdens of the world, Allah will relieve him of a burden from the burdens on the Day of Judgment. And whoever helps ease a difficulty in the world, Allah will grant him ease from a difficulty in the world and the Hereafter. And whoever covers (the faults of) a Muslim, Allah will cover (his faults) for him in the world and the hereafter. And Allah is engaged in helping the worshipper as long as the worshipper is engaged in helping his brother. Jami` at-Tirmidhi 1930, Book 27, Hadith 36
IQBAL
مرا رونا نہیں رونا ہے یہ سارے گلستاں کا
وہ گل ہوں میں خزاں ہر گل کی ہے گویا خزاں میری
Life Skill in EAST Books
English
Class Pre year 1 Story of /u/
Story of /z/
Class 2 “Endro and the Lion”
“Let’s go Apple piccking”
Class Pre year 3 Story – Yummy Soup
Class 3 “Cake Bake”
“DearQueen Aunt”
“Dr Amjad saqib”
Class 5 “The Man who climb K-2”
Urdu
Class Pre year 1 د کی کہانی
Class 3 ایک سا کام
Class 4 نام پیدا کر
Class 5 مجھے روز ناشتہ کیے بغیر ہی اسلول جانا پڑتا ہے۔
Social Studies
Class 2 Living Planets, A much better place
Class 3 Helping Iqbal for Children
15. DISEASE PREVENTION
Importance of Disease Prevention: Disease prevention is like having a shield to protect your health. It means taking steps to avoid getting sick and keeping others safe. When we focus on prevention, we contribute to a healthier community and a better quality of life for everyone.
Instructions for Disease Prevention
- Wash Hands: Wash hands regularly with soap and water. It stops germs from spreading.
- Healthy Habits: Eat nutritious food, exercise, and get enough sleep. A strong body fights off illness better.
- Follow Guidelines: Listen to health experts and follow guidelines. It helps keep you and others safe.
Al-Quran
“Verily, there has come to you from your Lord and a healing for the diseases (that are) in the chest and guidance and mercy for people who believe. Yunus 57
HADITH
Allah has created every disease and has created for it a cure. Sahih al-Bukhari, Book 64, Hadith 125
IQBAL
اپنی دنیا آپ پیدا کر اگر زندوں میں ہے
سر آدم ہے ضمیر کن فکاں ہے زندگی
Life Skill in EAST Books
English
Class Pre 1 Story of /y/
Class 4 “Wizard of Nose
Urdu
Class 5 رمضان اللہ کا احسان ، صوتی آلودگی
Social Studies
Class 2 Dirty Diseases
Class 3 The Doctors of Doctor
16. NURTURNING RELATIONSHIP
Importance of Nurturing Relationships: Nurturing relationships is like tending to a garden of happiness. It involves caring for and strengthening connections with friends and family. When we nurture relationships, we create a supportive network, share joy, and build bonds that last a lifetime.
Instructions for Nurturing Relationships
- Communication is Key: Talk openly and listen actively. It deepens understanding and strengthens the bond.
- Quality Time: Spend meaningful time together. Shared experiences create lasting memories.
- Show Appreciation: Express gratitude and show you care. It makes relationships stronger and more fulfilling.
Al-Quran
Al-Imran 3:159 “And do good to parents, relatives, orphans, the poor and the traveler. And indeed, Allah does not like those who are arrogant and boastful.”
HADITH
The Holy Prophet (PBUH) said: Half of human intelligence is nurturing relationship.
IQBAL
نہ رہ اپنوں سے بے پروا اسی میں خیر ہے تیری
اگر منظور ہے دنیا میں او بیگانہ خو رہنا
شراب روح پرور ہے محبت نوع انساں کی
سکھایا اس نے مجھ کو مست بے جام و سبو رہنا
Life Skill in EAST Books
English
Class Pre year 1 Story of /b/
ClassPre year 2 Story – The Race
Story – Melon Party
Story – Nine Ducklings
Class Pre year 3 Story – The Red Ball
Class 1 Friends
Urdu
Class 2 ٹَپ ٹپ ٹپ
Social Studies
Class 4 The Big Game
17. SELF DISCIPLINE
Importance of Self-Discipline: Self-discipline is like having a superhero’s focus and determination. It means controlling your actions and making positive choices. When we practice self-discipline, we achieve goals, build good habits, and pave the way for success in various aspects of life.
Instructions for Developing Self-Discipline
- Set Goals: Define clear goals to stay motivated and focused on what you want to achieve.
- Create a Routine: Establish a daily routine that includes tasks and activities. It helps maintain consistency.
- Stay Positive: Cultivate a positive mindset. Challenges are easier to overcome with a positive attitude.
Al-Quran
And remember, your lord within yourself, humbly and fearfully and without uttering a voice from the tongue, morning and evening, and be not you amongst heedless. Al Araf 205
HADITH
The strong is not the one who overcomes the people by his strength, but the strong is the one who controls himself while in anger. Sahih Al-Bukhari 6114
IQBAL
اپنے من میں ڈوب کر پا جا سراغ زندگی
تو اگر میرا نہیں بنتا نہ بن اپنا تو بن
Life Skill in EAST Books
English
Class Pre year 3 Story The season i like
Social Studies
Class 4 The Right Decision
18. GOAL SETTING
Importance of Goal Setting: Goal setting is like creating a treasure map for your dreams. It helps you focus, stay motivated, and turn aspirations into reality. When we set goals, we become the architects of our future, shaping a path toward success and personal growth.
Instructions for Goal Setting
- Define Your Goals: Clearly state what you want to achieve. Specific goals are easier to work towards.
- Break it Down: Divide big goals into smaller tasks. It makes them more manageable and less overwhelming.
- Track Progress: Regularly check your progress. Celebrate small victories and adjust your plan as needed.
Al-Quran
Verily, all things have we created in (planned) proportion and measure. Al Qamar 49
HADITH
Verily, deeds are only with intentions, and every person will have only what they intended. Sahih Bukhari
IQBAL
فضا تری مہ و پرویں سے ہے ذرا آگے
قدم اٹھا یہ مقام آسماں سے دور نہیں
Life Skill in EAST Books
English
Class Pre year 1 Story of /m/
Class Pre year 2 E Story – Zebra’s Wagging Tail
Social Studies
Class 2 Father of the Nation
Class 3 From Jinnah to Quaid
19. ACCEPTING DIFFERENCE
Importance of Accepting Differences: Accepting differences is like celebrating a beautiful mosaic of uniqueness. It means embracing and respecting people’s diverse backgrounds, beliefs, and perspectives. When we accept differences, we create a harmonious world, fostering understanding, compassion, and unity.
Instructions for Accepting Differences
- Open-mindedness: Be open to learning about different cultures, traditions, and viewpoints.
- Empathy: Put yourself in others’ shoes to understand their experiences and feelings.
- Celebrate Diversity: Appreciate the richness that diversity brings to our communities and friendships.
Al-Quran
All mankind is from Adam and Eve, an Arab has no superiority over a non-Arab nor a non-Arab has any superiority over an Arab; also a White has no superiority over a Black nor a Black has any superiority over a White except by piety and good action. Learn that every Muslim is a brother to every Muslim and that the Muslims constitute one brotherhood. Nothing shall be legitimate to a Muslim which belongs to a fellow Muslim unless it was given freely and willingly. The Last Hajj Sermon
HADITH
Verily, deeds are only with intentions, and every person will have only what they intended. Sahih Bukhari
IQBAL
بُتانِ رنگ و خُوں کو توڑ کر مِلّت میں گُم ہو جا
نہ تُورانی رہے باقی، نہ ایرانی نہ افغانی
Life Skill in EAST Books
English
Class Pre year 1 Story of /g/
Class 5 “Just the way you are!”
Urdu
Class 1 ڈولی
Social Studies
Class 3 Respecting Iqbal for Children
Class 5 The Tale of Three Trades
20. SOCIAL SKILLS
Importance of Social Skills: Social skills are like the keys to a magical kingdom of friendships and connections. They involve communication, empathy, and cooperation. When we develop strong social skills, we create positive relationships, navigate social situations with ease, and contribute to a friendly and supportive community.
Instructions for Developing Social Skills
- Active Listening: Pay attention when others speak, showing interest in their thoughts and feelings.
- Positive Communication: Speak kindly, express yourself clearly, and be mindful of your tone.
- Cooperation: Work well with others, share ideas, and be a positive influence. It makes social interactions enjoyable
Al-Quran
Help others in acts of piety and righteousness. And don’t assist each other in acts of sinfulness and transgression. Al Maidah 2
You cannot attain righteousness until you give to charity from the possessions you love. Whatever you give to charity, GOD is fully aware of. Al Imran 2
HADITH
By Allah, Allah will never disgrace you. You keep good relations with your kith and kin, help the poor and the destitute, serve your guests generously, and assist the deserving calamity-afflicted ones.
IQBAL
ہوس نے کر دیا ہے ٹکڑے ٹکڑے نوعِ انساں کو
اُخُوّت کا بیاں ہو جا، محبّت کی زباں ہو جا
Life Skill in EAST Books
English
Class Pre year 1 Story of /p/
21. KEEPING RECORDS
Importance of Keeping Records: Keeping records is like having a time-traveling journal. It helps you remember important details, track progress, and make informed decisions. When we maintain records, we stay organized, learn from experiences, and set the stage for future success.
Instructions for Keeping Records
- Use a Calendar: Record important dates and events. It helps you stay organized and manage your time effectively.
- Document Achievements: Keep a record of your accomplishments and milestones. It boosts confidence and motivation.
- Reflect Regularly: Take time to review your records. Reflecting on your journey helps you learn and plan for the future.
Al-Quran
O you who have believed, when you contract a debt for a specified term, write it down. And let a scribe write [it] between you in justice. Al Baqrah 282
HADITH
Write the revelation for me. By Allah, you will never find a word of it gone astray after its writing. Sunan Abi Dawood, Book 25, Hadith 3639.
IQBAL
صورت شمشیر ہے دست قضا میں وہ قوم
کرتی ہے جو ہر زماں اپنے عمل کا حساب
Life Skill in EAST Books
English
Class 5 Chapter “Bubble’s Life”
Urdu
Class 5 چکور
Social Studies
Class 4 Eggs, Jewels and Swimming Pool
Class 2 Past and Present, Eid is here
Class 3 Livestock
22. CHARACTER BUILDING
Importance of Character Building: Character building is like crafting a masterpiece of integrity and values. It involves developing qualities like honesty, kindness, and resilience. When we focus on building our character, we become better individuals, contribute positively to society, and create a lasting legacy of goodness.
Instructions for Character Building
- Define Your Values: Identify the values that are important to you. It serves as the foundation of your character.
- Practice Integrity: Be honest and true to yourself. Integrity forms the core of a strong character.
- Learn from Challenges: Embrace difficulties as opportunities to grow. Overcoming challenges builds resilience and strength of character.
Al-Quran
Certainly, is for you in (the) Messenger (of) Allah an excellent example for (one) who has hope (in) Allah and the Day the Last, and remembers Allah much. Al Ahzab 21
HADITH
Abu Hurayrah said that the Prophet of Allah (PBUH) said, “If one has good manners, one may attain the same merit as those who spend their nights in prayer. Bukhari 3559
IQBAL
خدائے لم یزل کا دستِ قُدرت تُو، زباں تُو ہے
یقیں پیدا کر اے غافل کہ مغلوبِ گُماں تو ہے
Life Skill in EAST Books
English
Class 1 “The House of Allah” “The Ark”
Class “Prophet Suleiman (A.S)”
Class 3 Chapter “The most Beautiful Women”
Class 5 English Chapter “Ibn e Sina
Urdu
Class 2 پیارے پیارے تیرے نام، معافی
Class 3 انجام
Class 4 آخری دن
Class 5 دُعا۔ کردار
Social Studies
Class 3 Iqbal’s Letter for You
Class 5 Interviewing the Quaid
23. CRITICAL THINKING
Importance of Critical Thinking: Critical thinking is like having a superpower for your mind. It involves analyzing information, making informed decisions, and solving problems effectively. When we develop critical thinking skills, we become more independent, adaptable, and capable of navigating life’s complexities.
Instructions for Developing Critical Thinking
- Ask Questions: Challenge information by asking questions. It deepens understanding and promotes curiosity.
- Evaluate Evidence: Assess the evidence supporting a claim. It helps distinguish between reliable and unreliable information.
- Consider Different Perspectives: Look at situations from various angles. Understanding different viewpoints enhances critical thinking.
Al-Quran
Do they not look into the realm of the heavens and the earth and everything that Allah has created and (think) that perhaps their appointed time has come near? So in what statement hereafter will they believe? Al Araf 185
O believers, if an evildoer brings you any news, verify ˹it˺, so you do not harm people unknowingly, becoming regretful for what you have done. AL Hujurat: 49
HADITH
Prophet Muhammad was sending Muadh Ibn Jabal to Yemen, the Prophet asked the companion how he was going to make decisions as per the creed [questions from the Prophet are in bold]:
- How will you judge?
Mu’adh said, “I will judge according to what is in the Book of Allah.” The Prophet said:
- What if it is not in the Book of Allah?
Mu’adh said, “Then with the tradition (sunnah) of the Messenger of Allah.” The Prophet said:
- What if it is not in the tradition of the Messenger of Allah?
Mu’adh said, “Then I will strive to form an opinion (ijtihad).”
Abu Hurayrah said, “I heard Abu al Qasim (the Prophet), upon him be peace, say, ‘The best among you in Islam are those with the best manners, so long as they develop a sense of understanding. Sunan At-Tirmidhi 1327
IQBAL
پھر وادی فاران کے ہر ذرے کو چمکا دے
پھر شوقِ تماشا دے، پھر ذوقِ تقاضا
Life Skill in EAST Books
English
Class 1 Chapter “Crow”
Class 2 Chapter “Hazrat Uzair (A.S)”
Chapter “After a long sleep”
Chapter “Henny Penny”
Class 3 Chapter “Prophet Adam (A.S)”
Class 4 Chapter “Extraordinary”
Class 5 Chapter “A caterpillar’s voice”
Urdu
Class 1 سوچو سمجھو
Class 2 لمبی ہو گئی سونڈ، انوکھا جانور، معافی
Class 3 ڈولفن
Class 4 رب رحیم
Class 5 تاریخ کے سب سے بڑے ڈائن سار کی دریافت
Social Studies
Class 1 The Small Basket
Class 2 For our own safety, Take Care
24. SERVICE LEARNING
Importance of Service Learning: Service learning is like a powerful potion that combines education and community service. It means learning while making a positive impact on society. When we engage in service learning, we gain practical skills, empathy, and a deep understanding of our responsibilities as active and compassionate citizens.
Instructions for Engaging in Service Learning
- Identify Community Needs: Understand the needs of your community. It guides your service-learning initiatives.
- Collaborate with Others: Work with peers, educators, and community members. Teamwork enhances the impact of your service.
- Reflect on Experiences: After service activities, reflect on what you’ve learned. It deepens understanding and enhances future service efforts.
Al-Quran
See you, one who denies the Judgment (to come)?
Then such is the one who repulses the orphan,
And encourages not the feeding of the indigent.
So woe to the worshippers,
Who are neglectful of their Prayers,
Those who (want but) to be seen,
But refuse (to supply) (even) neighbourly needs. Al Maoon 1-7
HADITH
Whosoever believes in Allah and the last day should treat his neighbor kindly. Sahih Muslim
IQBAL
نرم دم گفتگو گرم دم جستجو
رزم ہو یا بزم ہو پاک دل و پاک باز
Life Skill in EAST Books
English
Class 1 Chapter “Crow”
Class 2 Chapter “Hazrat Uzair (A.S)”
Chapter “After a long sleep”
Chapter “Henny Penny”
Class 3 Chapter “Prophet Adam (A.S)”
Class 4 Chapter “Extraordinary”
Class 5 Chapter “A caterpillar’s voice”
Urdu
Class 4 دیوار، خوشیاں
25. LEARNING TO LEARN
Importance of Learning to Learn: Learning to learn is like unlocking the ultimate potential of your mind. It involves developing effective study habits, curiosity, and adaptability. When we master the skill of learning how to learn, we become lifelong learners, capable of acquiring knowledge in any situation.
Instructions for Learning to Learn
- Set Goals: Define what you want to achieve in your learning journey. It gives direction and motivation.
- Experiment with Study Techniques: Try different study methods to find what works best for you. It enhances efficiency.
- Embrace Curiosity: Stay curious and ask questions. A curious mind is always ready to explore and learn new things.
Al-Quran
Say, ‘Are those who know equal to those who do not know?’ Only those who possess intellect take admonition. Al-Mujadila – Verse 11
HADITH
One who treads a path in search of knowledge has his path to Paradise made easy by Allah thereby. SAIH MUSLIM
Knowledge is a treasure house whose keys are queries. MISHKAT
IQBAL
آئینِ نو سے ڈرنا، طرزِ کہن پہ اڑنا
منزل یہی کٹھن ہے قوموں کی زندگی میں
Life Skill in EAST Books
English
Class 2 “Push the button
Class 4 “Let’s Draw”
“Curiosity”
Class 5 “Carribean coral reefs”
“Colour Therapy works!”
Social Studies
Class 1 Money for Grapes
Class 3 Shah Walli Ullah
26. PERSONAL SAFETY
Importance of Personal Safety: Personal safety is like having a shield for your well-being. It involves taking precautions to protect yourself from harm. When we prioritize personal safety, we create a secure environment, reduce risks, and empower ourselves to navigate the world confidently.
Instructions for Ensuring Personal Safety
- Be Aware of Surroundings: Pay attention to your environment, avoiding potential risks.
- Trust Your Instincts: If something feels wrong, trust your gut and take necessary precautions.
- Learn Basic Self-Defense: Acquire basic self-defense skills to enhance your ability to protect yourself if needed.
Al-Quran
“And indeed we have honoured the Children of Adam, and we have carried them on land and sea, and have provided them with lawful good things, and have preferred them to many of those whom we have created with a marked preferment. Al-Isra 70
HADITH
Avoid the seven great sins.” His Companions asked: “What are they?” He (Peace be upon him) replied: “Joining others with Allah – in worship or other issues – , magic, killing a person, except by right and fair judgment, earning money by interest, misuse and benefiting from an orphan’s money, running away from the battle, and defamation of the faithful pure women, who did nothing wrong.
IQBAL
چھپا کر آستیں میں بجلیاں رکھی ہیں گردوں نے
عنادل باغ کے غافل نہ بیٹھیں آشیانوں میں
وطن کی فکر کر ناداں مصیبت آنے والی ہے
تری بربادیوں کے مشورے ہیں آسمانوں میں
Life Skill in EAST Books
English
Class Pre year 1 Story of /f/
Urdu
Class 1 میں تمھیں کھا جا وٗں گا ،کُکڑوں کوں
Social Studies
Class 3 Industry
27. STRESS MANAGEMENT
Importance of Personal Safety: Personal safety is like having a shield for your well-being. It involves taking precautions to protect yourself from harm. When we prioritize personal safety, we create a secure environment, reduce risks, and empower ourselves to navigate the world confidently.
Instructions for Ensuring Personal Safety
- Be Aware of Surroundings: Pay attention to your environment, avoiding potential risks.
- Trust Your Instincts: If something feels wrong, trust your gut and take necessary precautions.
- Learn Basic Self-Defense: Acquire basic self-defense skills to enhance your ability to protect yourself if needed.
Al-Quran
… without doubt in the remembrance (Zikr) of Allah do hearts find tranquility. Ar-Ra’d, 13:28
O mankind! There has come to you a direction from you Lord, and a healing for (the disease in your) heart, and for those who believe a guidance, and mercy. 10:57
HADITH
Allah is sufficient for us, and He is an excellent guardian, and we repose our trust in Allah.
IQBAL
برتر از اندیشہ سود و زیاں ہے زندگی
ہے کبھی جان اور کبھی تسلیم جان ہے زندگ
Life Skill in EAST Books
English
Class 5 “Day at work”
Urdu
Class 3 سکون کا سانس
Social Studies
Class 3 Industry
28. PLANNING / ORGANIZING
Importance of Planning/Organizing: Planning and organizing are like the architects of success. They involve structuring tasks, setting goals, and managing time efficiently. When we prioritize planning and organization, we increase productivity, reduce stress, and pave the way for achieving our objectives.
Instructions for Planning/Organizing
- Set Clear Goals: Define your objectives to provide direction and purpose to your efforts.
- Create To-Do Lists: Break down tasks into smaller steps, making them more manageable and less overwhelming.
- Use Calendars and Planners: Organize your schedule to allocate time effectively and stay on top of deadlines.
Al-Quran
Quran 4:34: “And prepare (for them) whatever you are able of means of war and of steeds, that you may frighten thereby the enemies of Allah and your enemies.”
HADITH
The Prophet, peace and blessings be upon him, said: “The best of deeds is that which is planned and done well. Sunan Abi Dawud, Book 39, Hadith 4410
IQBAL
کتابِ مِلّتِ بیضا کی پھر شیرازہ بندی ہے
یہ شاخِ ہاشمی کرنے کو ہے پھر برگ و بر پیدا
Life Skill in EAST Books
Urdu
Class 2 شیرو اور میں
Class 3 Urdu سسکون کا سان، تسلی
Social Studies
Class 1 Treasur Map
Class 2 Traffic Sign
Class 3 Water
Class 5 Places to Visit
29. LEADERSHIP
Importance of Leadership: Leadership is like guiding a ship through uncharted waters. It involves inspiring, influencing, and empowering others towards a common goal. When we cultivate leadership skills, we create positive change, foster teamwork, and contribute to the growth and success of individuals and organizations.
Instructions for Developing Leadership Skills
- Lead by Example: Demonstrate the values and behaviors you expect from others.
- Effective Communication: Clearly convey ideas, actively listen, and encourage open communication within the team.
- Empower Others: Provide opportunities for team members to showcase their strengths and contribute to shared goals.
Al-Quran
And we made them leaders, guiding by our command; and We inspired them to do good works, and to observe the prayer, and to give out charity. They were devoted servants to us. Al-Anbiya : 73
Indeed, I will make you a leader for the people. Al-Baqarah : 124
HADITH
All of you are shepherds, and each of you will be asked concerning his flock. Bukhari
The leader of a people is their servant.
IQBAL
سبَق پھر پڑھ صداقت کا، عدالت کا، شجاعت کا
لیا جائے گا تجھ سے کام دنیا کی امامت کا
Life Skill in EAST Books
Urdu
Class Pre year 1 Story of /n/
Social Studies
Class 3 Aurangzeb Alamgir
Class 5 The Just King
30. CONTRIBUTION TO GROUP EFFORT
Importance of Contribution to Group Effort: Contributing to group efforts is like adding your unique piece to a collective masterpiece. It involves actively participating, sharing ideas, and working collaboratively. When we contribute to group efforts, we strengthen teamwork, achieve shared goals, and create a supportive and dynamic environment.
Instructions for Contributing to Group Effort
- Active Participation: Engage in discussions, share your thoughts, and contribute your skills to the team.
- Support Team Goals: Align your efforts with the overall objectives of the group for collective success.
- Encourage Others: Acknowledge and appreciate the contributions of fellow team members, fostering a positive group dynamic.
Al-Quran
And hold fast all together by the rope which Allah (stretches out for you) and be not divided among yourselves; and remember with gratitude Allah’s favor on you; for ye were enemies and He joined your hearts in love so that by His grace ye became brethren; and ye were on the brink of the pit of fire and He saved you from it. Thus doth Allah make his signs clear to you: that ye may be guided. Al-Imran:103
HADITH
Faithful believers are to each other as the bricks of a wall, supporting and reinforcing each other. So saying, the Prophet Muhammad clasped his hands by interlocking his fingers. Al-Bukhari
IQBAL
يہی مقصود فطرت ہے، يہی رمز مسلمانی
اخوت کی جہاں گيری، محبت کی فراوانی
Life Skill in EAST Books
English
Class Pre year 1 Story of /k/
Class Pre year 3 English Story – Mend the sh
Urdu
Class 2 ڈبا اچھا ہے
Class 3 تنہائی
Class Pre year 1 چ کی کہانی
31. SELF MOTIVATION
Importance of Self-Motivation: Self-motivation is like having a personal cheerleader within. It involves driving oneself to achieve goals and overcome challenges. When we cultivate self-motivation, we enhance resilience, sustain enthusiasm, and pave the way for continuous personal and professional growth.
Instructions for Developing Self-Motivation
- Set Personal Goals: Define clear, achievable goals to provide direction and purpose.
- Celebrate Achievements: Acknowledge and celebrate small victories to maintain motivation.
- Positive Affirmations: Foster a positive mindset through affirmations, reinforcing belief in your abilities.
Al-Quran
So do not weaken and do not grieve and you will be superior if you are true believers. Al-Imran 3:139
HADITH
The believer is always in a state of striving, either striving to be a better person or striving to help others. Sahih Al-Muslim 2699
IQBAL
اے جوئے آب بڑھ کے ہو طوفان تند و تیز
ساحل تجھے عطا ہو تو ساحل نہ کر قبول
Life Skill in EAST Books
English
Class 2 “Lizzie the Lizard”
Class 3 “The Woodpecker and Irfan”
Class 5 “Wishful Imagination”
Urdu
Class 2 شیرو اور میں
Class 5 ایشیا کا اُڑتا پرندہ
Social Studies
Class 1 I am
Class 2 Job Well Done
Class 5 Our Energy Star
32. SELF RESPONSIBILITY
Importance of Self-Responsibility: Self-responsibility is like being the captain of your own ship. It involves taking ownership of your actions, decisions, and their consequences. When we embrace self-responsibility, we become accountable individuals, capable of shaping our destiny and contributing positively to the world.
Instructions for Developing Self-Responsibility
- Own Your Choices: Acknowledge and take responsibility for the decisions you make, whether big or small.
- Learn from Mistakes: View mistakes as opportunities to learn and grow. Take responsibility for correcting and improving.
- Set Personal Standards: Establish and uphold personal standards, fostering a sense of accountability in all areas of life.
Al-Quran
Indeed, the penalty for those who wage war against Allah and His Messenger and spread mischief in the land is death, crucifixion, cutting off their hands and feet on opposite sides, or exile from the land. This ˹penalty˺ is a disgrace for them in this world, and they will suffer a tremendous punishment in the Hereafter. Al MAidah : 37
HADITH
A woman entered the Hellfire because of a cat that she tied down. She neither fed it nor let it free to eat the insects of the earth until it died. Al-Bukhari
IQBAL
خدائے لم یزل کا دست قدرت تو زباں تو ہے
یقیں پیدا کر اے غافل کہ مغلوب گماں تو ہے
Life Skill in EAST Books
English
Class Pre year 1 Story of /q/
Class 2 “Play with me”
“Why Bear’s tail is short?”
Class 4 “Twinkling Eyes”
2 “Lizzie the Lizard”
Class 3 “The Woodpecker and Irfan”
Class 5 “Wishful Imagination”
Urdu
Class 3 دھن، ساتھی
Class Pre year 1ڈ کی کہانی
ش کی کہانی
Social Studies
Class 4 Yes Father
Class 5 Letter from the Future
33. SELF ESTEEM
Importance of Self-Esteem: Self-esteem is like the foundation of a strong building. It involves valuing oneself, recognizing one’s worth, and cultivating a positive self-image. When we nurture healthy self-esteem, we foster resilience, confidence, and a positive outlook, laying the groundwork for personal success and well-being.
Instructions for Developing Self-Esteem
- Positive Self-Talk: Replace negative thoughts with positive affirmations to build a more supportive inner dialogue.
- Celebrate Achievements: Acknowledge and celebrate your successes, no matter how small, to boost self-confidence.
- Accept Imperfections: Embrace your flaws as part of what makes you unique, showing kindness to yourself.
Al-Quran
And those who strive in Our cause – We will surely guide them to Our ways. Indeed, Allah is with the doers of good. 28:77
HADITH
The believer is like a date palm. Its root is firm, its branch is fruitful, and it is always giving benefit to people. And the hypocrite is like a thorny plant, it has no root and no fruit, and it only troubles people. At-Tirmidhi, Book 30, Hadith 2679]
IQBAL
مکاں فانی، مکیں آنی، ازل تیرا، ابد تیرا
خدا کا آخری پیغام ہے تُو، جاوداں تو ہے
Life Skill in EAST Books
English
Class 1 “Thank you”
Class 2 r “Subhan Allah”
Class 3 “A child’s prayer”
“Cocoa Bean”
Class 4 “If i were a….”
“The Golden House”
“Yes, you can”
“My Epic Journey”
Urdu
Class 2 پیارے ہیارے تیرے نام، سب کے ساتھ ساتھ،
Class 3 تسلی، قد
Class 4 بد نصیب مہمان، اُلو اور چمگاڈر
Class 5 انسان اور قالین
Social Studies
Class 3 Mujadid Alif Sani
Class 5 The Annual Day presentation
34. Resilience
Importance of Resilience: Ability to cope with difficulties, maintain mental well-being, and navigate life’s ups and downs with strength.
Instructions for Developing Resilience
- Positive Outlook: Focus on the positives, finding lessons and opportunities for growth in challenging situations.
- Problem-Solving Skills: Develop effective problem-solving skills to approach challenges with a solution-oriented mindset.
- Seek Support: Connect with others, sharing your experiences and seeking support when needed. Building a strong support network enhances resilience.
Al-Quran
Oh you who believe! Seek help with perseverance and prayer, for God is with those who patiently persevere. Baqrah: 153
No calamity befalls on the earth or in yourselves but is inscribed in the Book of Decrees (Al-Lauh Al-Mahfooz) before we bring it into existence. Verily, that is easy for Allah. Al-Hadid: 22
HADITH
No fatigue, nor disease, nor sorrow, nor sadness, nor hurt, nor distress befalls a Muslim, even if it were the prick he receives from a thorn, but that Allah expiates some of his sins for that. Sahih al-Bukhari : 70
IQBAL
تندیٔ باد مخالف سے نہ گھبرا اے عقاب
یہ تو چلتی ہے تجھے اونچا اڑانے کے لیے
Life Skill in EAST Books
Urdu
Class 3 انجام
Class 4 دستخط
Social Studies
Class 5 The King who Fought for Freedom