STRESS MANAGEMENT guide

Importance

Importance of Personal Safety: Personal safety is like having a shield for your well-being. It involves taking precautions to protect yourself from harm. When we prioritize personal safety, we create a secure environment, reduce risks, and empower ourselves to navigate the world confidently.

Instructions

Instructions for Ensuring Personal Safety

Be Aware of Surroundings: Pay attention to your environment, avoiding potential risks. Trust Your Instincts: If something feels wrong, trust your gut and take necessary precautions. Learn Basic Self-Defense: Acquire basic self-defense skills to enhance your ability to protect yourself if needed.

Quran Reference

… without doubt in the remembrance (Zikr) of Allah do hearts find tranquility. Ar-Ra’d, 13:28

O mankind! There has come to you a direction from you Lord, and a healing for (the disease in your) heart, and for those who believe a guidance, and mercy. 10:57

Hadith Reference

Allah is sufficient for us, and He is an excellent guardian, and we repose our trust in Allah.

Iqbal Poetry

برتر از اندیشہ سود و زیاں ہے زندگی ہے کبھی جان اور کبھی تسلیم جان ہے زندگ

EAST Book References

English

Grade 5    "Day at work"

Urdu

Grade 3  سکون کا سانس

Social Studies

Grade 3  Industry

Reference Notes

… without doubt in the remembrance (Zikr) of Allah do hearts find tranquility. Ar-Ra’d, 13:28

O mankind! There has come to you a direction from you Lord, and a healing for (the disease in your) heart, and for those who believe a guidance, and mercy. 10:57

Allah is sufficient for us, and He is an excellent guardian, and we repose our trust in Allah.

برتر از اندیشہ سود و زیاں ہے زندگی ہے کبھی جان اور کبھی تسلیم جان ہے زندگ