Resilience guide

Importance

Importance of Resilience: Ability to cope with difficulties, maintain mental well-being, and navigate life's ups and downs with strength.

Instructions

Instructions for Developing Resilience

Positive Outlook: Focus on the positives, finding lessons and opportunities for growth in challenging situations. Problem-Solving Skills: Develop effective problem-solving skills to approach challenges with a solution-oriented mindset. Seek Support: Connect with others, sharing your experiences and seeking support when needed. Building a strong support network enhances resilience.

Quran Reference

Oh you who believe! Seek help with perseverance and prayer, for God is with those who patiently persevere. Baqrah: 153

No calamity befalls on the earth or in yourselves but is inscribed in the Book of Decrees (Al-Lauh Al-Mahfooz) before we bring it into existence. Verily, that is easy for Allah. Al-Hadid: 22

Hadith Reference

No fatigue, nor disease, nor sorrow, nor sadness, nor hurt, nor distress befalls a Muslim, even if it were the prick he receives from a thorn, but that Allah expiates some of his sins for that. Sahih al-Bukhari : 70

Iqbal Poetry

تندیٔ باد مخالف سے نہ گھبرا اے عقاب یہ تو چلتی ہے تجھے اونچا اڑانے کے لیے

EAST Book References

Urdu

Grade 3  انجام

Grade 4     دستخط

Social Studies

Grade 5 The King who Fought for Freedom

Reference Notes

Oh you who believe! Seek help with perseverance and prayer, for God is with those who patiently persevere. Baqrah: 153

No calamity befalls on the earth or in yourselves but is inscribed in the Book of Decrees (Al-Lauh Al-Mahfooz) before we bring it into existence. Verily, that is easy for Allah. Al-Hadid: 22

No fatigue, nor disease, nor sorrow, nor sadness, nor hurt, nor distress befalls a Muslim, even if it were the prick he receives from a thorn, but that Allah expiates some of his sins for that. Sahih al-Bukhari : 70

تندیٔ باد مخالف سے نہ گھبرا اے عقاب یہ تو چلتی ہے تجھے اونچا اڑانے کے لیے