MANAGINIG FEELINGS guide

Importance

Importance of Managing Feelings: Managing feelings is like having a superhero shield for your emotions. It means understanding and handling your emotions in a healthy way. When we manage our feelings well, we build resilience, improve relationships, and create a positive atmosphere around us.

Instructions

Instructions for Developing Feelings Management

Identify Emotions: Recognize and name your feelings. It's the first step to managing them. Take a Breath: When upset, take deep breaths. It calms your mind and helps you think clearly. Talk It Out: Share your feelings with someone you trust. Talking helps you feel supported and understood.

Quran Reference

And fear Allah, and do not despair of His mercy. 2:285

And those who restrain their anger and forgive people; and Allah loves the doers of good. 41:34

Hadith Reference

Anger comes from shaytan, Shaytan was created from fire, and the fire is extinguished only with water; so when any of you is angry, he should perform ablution

Iqbal Poetry

زندگی ہے زیاں و سود اندیشہ از برتر زندگی ہے جان تسلیم کبھی اور جان کبھی ہے

EAST Book References

English

Pre year 1   Story of /j/

Grade 1    "Night Guest at Maria’s House"

Grade 5 English    "The She Camel"

"Famous Letters"

Social Studies

Grade 5   When the Winds Blow?

Reference Notes

And fear Allah, and do not despair of His mercy. 2:285

And those who restrain their anger and forgive people; and Allah loves the doers of good. 41:34

Anger comes from shaytan, Shaytan was created from fire, and the fire is extinguished only with water; so when any of you is angry, he should perform ablution

زندگی ہے زیاں و سود اندیشہ از برتر زندگی ہے جان تسلیم کبھی اور جان کبھی ہے