HEALTHY LIFESTYLE guide

Importance

Importance of a Healthy Lifestyle: A healthy lifestyle is like a superhero cape for your body and mind. It keeps you strong, happy, and ready for adventures. When we eat well, stay active, and take care of ourselves, we feel energized and can do amazing things.

Instructions

Instructions for Developing a Healthy Lifestyle

Eat a Rainbow: Fill your plate with different colors of fruits and veggies. It gives your body the superpowers it needs. Move Every Day: Find fun ways to move, like playing sports or dancing. It makes you strong and happy. Restful Sleep: Get plenty of sleep; it helps your body and brain recharge for the next day's excitement.

Quran Reference

Al- A’raf (7:31) O children of Adam, take your adornment [i.e., wear your clothing] at every masjid, and eat and drink, but be not excessive. Indeed, He likes not those who commit excess.

Hadith Reference

A strong Muslim is better and more beloved to Allah than a weak Muslim, but there is good in both" is attributed to Abu Hurairah, a companion of the Prophet Muhammad (peace be upon him). It is recorded in Sahih Muslim, Book 33, Number 6

Iqbal Poetry

ہو صداقت کے لیے جس دل میں مرنے کی تڑپ پہلے اپنے پیکر خاکی میں جاں پیدا کرے

EAST Book References

English

Pre year 1 Story of /h/

Pre year 2    Story - Playing Ball

Pre year 3     Story - Going to circus

Grade 1   "Cat and Mouse"

Grade 2    "Crow and Dove?"

Grade 3    "Dear Cousin Nibble"

"Toy's Escape"

Grade 4   Chapter "Unnoticed"

Grade 5    "What the Earth is the matter?"

Social Studies

Grade 4     The Night Visitor

Urdu

Grade 2 لمبی ہو گئی سونڈ، ڈبا اچھا ہے

Pre year 1 ٹ کی کہانی

Reference Notes

Al- A’raf (7:31) O children of Adam, take your adornment [i.e., wear your clothing] at every masjid, and eat and drink, but be not excessive. Indeed, He likes not those who commit excess.

A strong Muslim is better and more beloved to Allah than a weak Muslim, but there is good in both" is attributed to Abu Hurairah, a companion of the Prophet Muhammad (peace be upon him). It is recorded in Sahih Muslim, Book 33, Number 6

ہو صداقت کے لیے جس دل میں مرنے کی تڑپ پہلے اپنے پیکر خاکی میں جاں پیدا کرے